I've recently started taking 2 teaspoons of apple cider vinegar for the various health benefits, mostly for the promise of clear, acne free skin. So far it's been clearing my skin up, and gives it a glow, which is a nice side effect. But, when I was taking it before, it was painful to drink. I tried mixing it with water alone, and there was too much of an acidic feeling when I drank it, and a nasty taste. So, after doing some research, I started mixing my 2 teaspoons of acv with some other ingredients to mask and enhance this beneficial supplement.
- 1 large glass of water
-1/2 teaspoon honey
-1/2 teaspoon cane sugar
-1 cup apple juice
The acv is also The Bragg organic brand, because the "mother" is needed in the acv in order for it to have the healthy effects on your body.
